The Dry & Disorderly Handbook Is Now Available in Paperback
The Dry and Disorderly Handbook is now available in paperback on Amazon! The fillable PDF format is still available on Etsy but for a workbook this large, it really deserved a physical book that’s easier to flip through for those that prefer not to live on their laptop. It contains the exact same content as the digital file.
This workbook is loaded with resources for:
• Reframing your thought process around what addiction means and making it your superpower
• Identifying your triggers and how to cope with them
• Discovering your purpose
• Goal Setting for the future
• Addressing the transformative changes involved with recovery and how to embrace them
• Creating Boundaries
• Managing Fear
• Reprograming your subconscious with positive affirmations
• Letting go of shame
• Tracking your physical and mental health to identify positive or negative patterns
• Practicing gratitude- it can change your life!
• Creating a “Sobriety Toolbox” and emergency plan for managing cravings
• Resources for mental health, community, or support
• Week One daily check ins
• Healthy Habit Tracker
• Meal Planner
• Monthly check ins
The Amazon paperback guided workbook can be purchased here: https://www.amazon.com/dp/B097BZW57S?ref_=pe_3052080_397514860
The Etsy digital file for those who really like to scroll can be purchased here:
